<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coconut Oil Diet</title>
	<atom:link href="http://www.tiptoplists.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tiptoplists.com</link>
	<description>Everything About the Coconut Oil Diet</description>
	<lastBuildDate>Thu, 10 Dec 2009 20:23:52 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weight Loss Products That Are Good For You</title>
		<link>http://www.tiptoplists.com/weight-loss-products-that-are-good-for-you.html</link>
		<comments>http://www.tiptoplists.com/weight-loss-products-that-are-good-for-you.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:16:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coconut diet]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[diet healthy]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=151</guid>
		<description><![CDATA[// 


Did you ever think you would hear that claim?  Now it won’t happen overnight and you probably need to decrease your current consumption of polyunsaturated oils (corn, soybean and the like), but yes, you can actually drop some pounds by adding saturated fat to your diet.
Research has shown that the reason you can [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/weight-loss-products-that-are-good-for-you.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil and Thyroid Health Part II</title>
		<link>http://www.tiptoplists.com/coconut-oil-and-thyroid-health-part-ii.html</link>
		<comments>http://www.tiptoplists.com/coconut-oil-and-thyroid-health-part-ii.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 19:32:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coconut Oil Benefits]]></category>
		<category><![CDATA[coconut oil thyroid]]></category>
		<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[Health Benefits of Coconut Oil]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[the coconut oil miracle]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=132</guid>
		<description><![CDATA[// 


Vegetable oils, including soybean oils, are highly refined to extend shelf life, to avoid spoiling and oxidization. Sounds great, right? Well, there is a down side. The down side is that when they are highly refined, they are hydrogenated or partially hydrogenated, which is damaging to cell tissue the thyroid. This unsaturated oil also [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/coconut-oil-and-thyroid-health-part-ii.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil and Thyroid Health Part I</title>
		<link>http://www.tiptoplists.com/coconut-oil-and-thyroid-health-part-i.html</link>
		<comments>http://www.tiptoplists.com/coconut-oil-and-thyroid-health-part-i.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:31:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coconut health]]></category>
		<category><![CDATA[Coconut Oil Benefits]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil thyroid]]></category>
		<category><![CDATA[diet healthy]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[the coconut oil miracle]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=130</guid>
		<description><![CDATA[// 


A thyroid that isn’t functioning properly can cause you person a whole host of problems! These include weight gain, cold hands or feet, low body temperature, feeling chilly all the time, headaches, loss of sleep, dry skin, puffy eyes, loss of hair, nails that break easily, loss of mental sharpness, dizziness, ringing in the [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/coconut-oil-and-thyroid-health-part-i.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Use Extra Virgin Coconut Oil?</title>
		<link>http://www.tiptoplists.com/why-use-extra-virgin-coconut-oil.html</link>
		<comments>http://www.tiptoplists.com/why-use-extra-virgin-coconut-oil.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:40:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[coconut diet]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil candida]]></category>
		<category><![CDATA[coconut oil cure]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil for health]]></category>
		<category><![CDATA[healthy food diet]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=88</guid>
		<description><![CDATA[Great Organic Coconut Oil
Let’s talk a bit about why it is important to choose extra virgin coconut oil instead of refined or processed coconut oils. Logic probably tells you it would be better to choose a food product that is less refined or extra virgin over products that have been refined or processed.

When coconut oil [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/why-use-extra-virgin-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Coconut Oil to Combat Candida</title>
		<link>http://www.tiptoplists.com/using-coconut-oil-to-combat-candida.html</link>
		<comments>http://www.tiptoplists.com/using-coconut-oil-to-combat-candida.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:34:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Coconut Oil Benefits]]></category>
		<category><![CDATA[coconut oil candida]]></category>
		<category><![CDATA[coconut oil cure]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil for health]]></category>
		<category><![CDATA[healthy food diet]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=100</guid>
		<description><![CDATA[Organic Coconut Oil and Supplements
Welcome!  Let&#8217;s talk about one ailment that is already causing many of us to suffer needlessly called Candida Albicans (I&#8217;ll just refer to it as &#8220;Candida&#8221;), otherwise known as yeast or fungus.  This potentially harmful substance is found lurking in our digestive tract.  The good news is if you are relatively healthy, then [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/using-coconut-oil-to-combat-candida.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil and a Healthy Heart Diet</title>
		<link>http://www.tiptoplists.com/coconut-oil-and-a-healthy-heart-diet.html</link>
		<comments>http://www.tiptoplists.com/coconut-oil-and-a-healthy-heart-diet.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:55:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health Benefits of Coconut Oil]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil for health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[Saturated fat]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=96</guid>
		<description><![CDATA[Sadly, coconut oil and other saturated fats have been labeled as the cause of high cholesterol, clogging the arteries and other negative things. However, many studies done on people who live in tropical parts of the world, thereby consuming large quantities of coconut oil, show that the reverse is true. If you look at it [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/coconut-oil-and-a-healthy-heart-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Organic Coconut Oil Part of Your Daily Routine</title>
		<link>http://www.tiptoplists.com/making-organic-coconut-oil-part-of-your-daily-routine.html</link>
		<comments>http://www.tiptoplists.com/making-organic-coconut-oil-part-of-your-daily-routine.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 21:32:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=63</guid>
		<description><![CDATA[// 

32-oz. &#8211; Gold Label Virgin Coconut Oil &#8211; 1 quart
You may be wondering how much organic coconut oil you should have in your diet each day.  Most resources state that 2-3 Tablespoons taken throughout the day is about right.
This was a hard thing for me to take in, only because that seems like a [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/making-organic-coconut-oil-part-of-your-daily-routine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil Benefits for You and Your Family</title>
		<link>http://www.tiptoplists.com/coconut-oil-benefits-for-you-and-your-family.html</link>
		<comments>http://www.tiptoplists.com/coconut-oil-benefits-for-you-and-your-family.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:03:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Coconut Oil Benefits]]></category>
		<category><![CDATA[coconut diet]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=33</guid>
		<description><![CDATA[Organic Coconut Oil and Supplements
Contrary to what you might think, and to what media has pounded into our heads for years, making organic coconut oil a regular part of your diet is healthy! Some of the health benefits include:

Improving the condition of your hair and skin
Reducing stress
Reducing bad levels of cholesterol
Gradual and healthy weight loss
Iincreasing immunity
Improving [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/coconut-oil-benefits-for-you-and-your-family.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss and Coconut Oil</title>
		<link>http://www.tiptoplists.com/weight-loss-and-coconut-oil.html</link>
		<comments>http://www.tiptoplists.com/weight-loss-and-coconut-oil.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:37:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss - Coconut Oil]]></category>
		<category><![CDATA[coconut diet]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[diet healthy]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=24</guid>
		<description><![CDATA[
Losing Weight with Organic Coconut Oil
Wouldn&#8217;t it be great if you could enjoy fat in your diet and have it actually be GOOD for you, plus helping you to lose weight?  There are so many benefits to adding coconut oil into your daily diet.  I must admit, it was hard for me to grasp that [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/weight-loss-and-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Using Coconut Oil</title>
		<link>http://www.tiptoplists.com/healthy-weight-loss-using-coconut-oil.html</link>
		<comments>http://www.tiptoplists.com/healthy-weight-loss-using-coconut-oil.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:24:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=22</guid>
		<description><![CDATA[Coconut Oil for Your Health &#38; Beauty
If you want to shed some stubborn pounds, coconut oil may be of help to you.  The food industry has been pounding into our heads for years that low fat = weight loss, but this is simply not true.  Have you taken a trip to the mall lately (or [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/healthy-weight-loss-using-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil and Weight Control</title>
		<link>http://www.tiptoplists.com/13.html</link>
		<comments>http://www.tiptoplists.com/13.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:01:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss - Coconut Oil]]></category>
		<category><![CDATA[coconut diet]]></category>
		<category><![CDATA[Coconut Oil Benefits]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil for health]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[diet healthy]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[reduce weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.tiptoplists.com/?p=13</guid>
		<description><![CDATA[Organic Coconut Oil and Vitamins
Believe it or not, coconut oil can actually help with weight control!  It helps reduce cravings by satisfying your need for fat. It is easy to digest and it aids in thyroid function. It increases your metabolism by removing stress on the pancreas so you burn more calories. This is why [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/13.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits from the Coconut Oil Diet</title>
		<link>http://www.tiptoplists.com/hello-world.html</link>
		<comments>http://www.tiptoplists.com/hello-world.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:43:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health Benefits of Coconut Oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut oil diet]]></category>
		<category><![CDATA[coconut oil for health]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[diet healthy]]></category>
		<category><![CDATA[healthy food diet]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[high fat diets]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[Saturated fat]]></category>

		<guid isPermaLink="false">http://tiptoplists.com/?p=1</guid>
		<description><![CDATA[
Great Organic Coconut Oil
Contrary to what you might think, making coconut oil a regular part of your diet is healthy! In addition to weight loss,  other benefits include:  improved condition of  hair and skin, reduced stress, reduced bad levels of cholesterol, increased immunity, as well as improved digestion and metabolism. It can relieve kidney problems, help prevent [...]]]></description>
		<wfw:commentRss>http://www.tiptoplists.com/hello-world.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
