Coconut Oil Diet

Great Organic Coconut Oil
Let’s talk a bit about why it is important to choose extra virgin coconut oil instead of refined or processed coconut oils. Logic probably tells you it would be better to choose a food product that is less refined or extra virgin over products that have been refined or processed.

Sadly, coconut oil and other saturated fats have been labeled as the cause of high cholesterol, clogging the arteries and other negative things. However, many studies done on people who live in tropical parts of the world, thereby consuming large quantities of coconut oil, show that the reverse is true. If you look at it [...]